When to access wellbeing support?
- If you’re feeling overwhelmed, isolated, stressed, or unsure of your abilities.
- If you’re facing a work-related challenge or experiencing difficulty making clinical decisions.
- When personal challenges such as health concerns, bereavement, or financial stress arise.
- Following an adverse incident or complaint.
- You require advice or signposts to supports
Signs to look out for…
Think you may have a wellbeing issue?
Look for support if you have any of the following symptoms or signs:
- Difficulties with sleep
- Difficulties with food (eating too much, too little, eating unhealthy food)
- Pain and discomfort (headaches, neck and back pain, bowel and stomach issues)
- Intellectual difficulties (decision making, problem solving, memory, concentration)
- Emotional ‘flooding’ (crying easily, feeling angry and frustrated, feeling stressed all the time)
- Feeling anxious (pain in the chest, difficulty breathing, feeling dizzy)
- Getting sick easily
- Feeling sluggish and generally not yourself or not well
- Withdrawing from relationships and from social interactions
- Self-medicating
- Missing work or other commitments
- Taking longer to complete tasks
- Excessive alcohol intake
- Use of recreational drugs
- Excessive exercising or withdrawal from exercise
- Conflicts that seem beyond resolution
- Repeated examination failure
- Relationships difficulties at work or outside of work (which impact on ability to work)